Sam Loe, Yoga Therapist, Teacher, Trainer and certified iRest SupervisorSam has been facilitating yoga classes, workshops and retreats in her Nelson community, throughout NZ and overseas for many years. She has a wealth of knowledge, having studied long term with International Yoga Teacher and Author Donna Farhi. With a special interest in Yoga for Women, Stress, Anxiety, Depression, Cancer and Burnout, Sam seeks to provide gentle and nourishing experiences using all the tools of yoga. She hopes to support people in establishing helpful Yoga habits and to practice self-care in their own lives so that they can meet whatever challenges are arising. She hopes that the Yoga sessions on this retreat will support your Wellbeing during the week as well as when you return back to your daily lives using provided printouts and resources.